Pause and Remind Yourself

Woman1 Pause and Remind Yourself

 

Pause any time you notice harsh criticism or judgment of yourself going on between your ears. Take a deep breath.  Remind yourself that no one deserves to be treated that way, least of all you, and certainly not by yourself.

One Response to Pause and Remind Yourself

  • Perfect timing for me to read this! I spent all day Sunday reliving a mistake I made on Saturday…. I drew several constructive lessons from thinking it over, but allowed it to become self-judging/harsh criticism. So this posting helped me stop and move on, forgiving myself.

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