Categories of Interest

    It is never right to be cruel to yourself.  Any time you find yourself being cruel to yourself, remind yourself,

    Honor and appreciate the things you do, even if they seem small.  The small things that you do to move

  Pause any time you notice harsh criticism or judgment of yourself going on between your ears. Take a deep breath.  Remind

Recently I was annoyed with myself for not accomplishing enough. I was beating myself up for how slowly my new initiatives were

Feel the value of being present in the moment. There’s a real danger of getting into that “do, do, do” mentality and feeling