Be Kind to Yourself

Pause and Remind Yourself


Pause any time you notice harsh criticism or judgment of yourself going on between your ears. Take a deep breath.  Remind yourself that no one deserves to be treated that way, least of all you, and certainly not by yourself.

Recognize the Value of Being

Feel the value of being present in the moment. There’s a real danger of getting into that “do, do, do” mentality and feeling impatient with yourself if you’re not doing.

Recognize the value of being.  From time to time allow yourself to just be.