Focus on the positive
I scheduled a Personal Totem Pole Workshop for Boston last weekend. Over the past several weeks I’ve had moments of severe anxiety – What if I give a party and nobody comes? That is exactly what happened, but the experience was a fantastic success!
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Whatever you put your attention on expands in your experience. When you focus on grievances, shortcomings or pain, those qualities become more prevalent in your awareness. When you focus, instead, on beauty, love, laughter, the things you’re grateful for, these pleasures expand in your life.