Staying on Track

When you’re on track it’s easy. You feel joy.  You notice the benefit. It’s smooth going. When you get a little off track – and we all get off track from time to time – all it
takes a small adjustment to get yourself back on track. The further you go from
being on track, the more difficult it is to get back on and the more anxious,
upset and unwell you feel.

As soon as you feel yourself getting off track – and you’ll feel it if you’re paying
attention – ask yourself, “What am I doing differently that’s causing this dis-ease?”
Then self correct.  The quicker you do this, the easier it will be.

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